Step three: prepare for your first session
Find tips and guides to help you get ready for your first appointment.
6 articles
- What to expect during your first therapy sessionWhat happens in a first session, how to prepare, and what's completely normal to feel.
- Feeling nervous about therapy?It's normal to feel anxious before your first session. Here's how to walk in feeling more prepared.
- How to prepare for your first Grow Therapy Telehealth sessionStep-by-step guidance for setting up, joining, and making the most of your first virtual therapy appointment.
- Complete intake forms and mental health check-insLearn how to complete intake forms and recurring mental health check-ins.
- Grow Therapy telehealthEverything you need to know about joining and using Grow Therapy's built-in video platform for your sessions.
- What to expect from medication managementUnderstand how medication management sessions work, what happens during your first visit, and how to manage prescription refills.