Start care with Grow Therapy
Beginning therapy is a big step. These resources will help you get started with confidence.
14 articles
Step one: schedule with a provider
Learn how to find a provider who fits your needs and book your first session.
How to find a providerBrowse our marketplace of providers to find the one that is right for you.
What type of provider is right for you?Understand the difference between therapists and medication management providers and how to find the right match for your needs.
Understand provider qualificationsA plain-language guide to mental health license types, so you can find the right provider with confidence.
Understand provider ratings and reviewsUse provider ratings to make well-informed choices about your care.
Enroll a minor in therapy and activate their client portalA step-by-step guide for parents and guardians to book a first therapy appointment and set up a client account for a child or adolescent.
Get started with couples or family therapyLearn how to book, prepare for, and attend couples or family therapy.
Get started with medication managementLearn more about medication management and how to find a Grow Therapy prescriber.
Step two: set up your client portal
Get step-by-step guidance on activating your account after booking your first appointment.
Activate your client portalLearn how to activate your client portal after booking your first appointment.
Step three: prepare for your first session
Find tips and guides to help you get ready for your first appointment.
What to expect during your first therapy sessionWhat happens in a first session, how to prepare, and what's completely normal to feel.
Feeling nervous about therapy?It's normal to feel anxious before your first session. Here's how to walk in feeling more prepared.
How to prepare for your first Grow Therapy Telehealth sessionStep-by-step guidance for setting up, joining, and making the most of your first virtual therapy appointment.
Complete intake forms and mental health check-insLearn how to complete intake forms and recurring mental health check-ins.
Grow Therapy telehealthEverything you need to know about joining and using Grow Therapy's built-in video platform for your sessions.
What to expect from medication managementUnderstand how medication management sessions work, what happens during your first visit, and how to manage prescription refills.