Key Points
If you're in immediate danger, call 911 directly.
If your measure responses indicate that you may need additional support, helpful resources will be shared automatically.
You'll find a comprehensive list of crisis support resources below. A downloadable guide for offline reference is also available at the bottom of this page.
In-portal crisis resources
You can access crisis resources in two ways:
1) From the "Care team" section of your client portal dashboard
Crisis resources are available at any time in the Care team section of the client portal dashboard. You can also download an emergency resources document for offline reference from the bottom of this page.
2) When your responses suggest you could use additional support
If your measure responses suggest you could use additional support, a "Support is available" screen appears with immediate access to the Suicide & Crisis Lifeline and Crisis Text Line. You'll also see a note at the bottom of the screen reminding you that these resources are available in the dashboard or as a downloadable document for later reference.
🚨 Measure responses aren't reviewed in real time by Grow providers. If you or someone you know is experiencing a crisis, call 911 or go to the nearest emergency room.
Support resources
🌟 Note: You can download a formatted resources document at the bottom of this page for easy reference.
24/7 crisis resources
Name | Services | Contact Method(s) |
Free and confidential support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the USA | Call or text 988 to connect. For the Deaf + Hard of Hearing, dial 711, then 988 to connect. LGBTQ+ youth: Call 988, then press 3 to reach specialized support. | |
Free 24/7 support to those in crisis, including individuals dealing with anxiety, depression, eating disorders, gun violence, self-harm, and suicide | Text HOME to 741741 from anywhere in the United States to connect with a Crisis Counselor | |
24/7 Crisis support for Veterans, National Guard, Reserve members, and their loved ones. You don't have to be enrolled in VA benefits or health care to connect | Phone: 988 and press 1 | |
24/7 crisis support to those who are deaf or hard of hearing | Web: Visit deaflead.org and click "ASL Now" | |
Free, confidential 24/7 crisis support for LGBTQ+ young people ages 24 and younger | Phone: 1-866-488-7386 | |
24/7 support from trained advocates for domestic violence survivors | Phone: 1-800-799-7233 | |
24/7 support for teens and young adults, and their loved ones, about dating abuse and healthy relationships | Phone: 1-866-331-9474 | |
24/7 support for LGBTQIA+ people (including those in polyamorous and kink communities) who are being or have been abused by a partner. Offers emotional support, safety planning, and crisis intervention | Phone: 1-800-832-1901 | |
24/7 confidential support for Native American and Alaska Native survivors of domestic, dating, and sexual violence | Phone: 1-844-762-8483 | |
Confidential support from a specialist to find resources in your community and resources to seek safety if you have experienced sexual assault | Phone: 1-800-656-4673 | |
Trained counselors can provide resources and support during a child abuse situation. Assistance is provided to witnesses of child abuse, adults, parents, guardians, teens, and children experiencing abuse | Phone: 1-800-422-4453 | |
24/7 support in more than 200 languages for people who are or may be experiencing trafficking, or who know someone who is | Phone: 1-888-373-7888 | |
24/7/365 crisis counseling and support for people emotionally affected by a natural or human-caused disaster. Press 2 for Spanish | Phone or Text: 1-800-985-5990 | |
24/7 free and confidential support for military-connected Oregonians, including service members, veterans, and their families. If you live outside Oregon, the Veterans Crisis Line above is available nationwide. | Phone: 1-888-457-4838 |
Crisis and peer support lines with set hours
Name | Services | Contact Method(s) |
Peer support and resources Monday–Friday from 11 AM to 8 PM PT and Saturday from 9 AM to 2 PM PT for individuals of all ages identifying as part of the LGBTQIA+ community | National Hotline (All Ages): 1-888-843-4564 | |
Peer support hotline run by and for trans people. You don't need to be in crisis to call. Monday to Friday, 10 AM to 6 PM PT | Phone: 1-877-565-8860 (press 2 for Spanish) | |
Crisis counseling and peer support for Black, Indigenous, and People of Color, Muslim, and LGBTQ+ communities. Open to everyone. Hours vary | Phone or Text: 1-800-604-5841 |
Non-crisis support and directories
Name | Services | Contact Method(s) |
Available 24/7. Trained counselors provide resources to connect with an addiction treatment facility, support groups, or a community-based program near you. This is a referral and information service, not a crisis line | Phone: 1-800-662-4357 | |
Information, resource referrals, and support for people living with a mental health condition and their loved ones. This is not a crisis line. Available Monday to Friday, 10 AM to 10 PM ET (closed on federal holidays) | Phone: 1-800-950-6264 | |
Support, tools, and guidance for family members and caregivers of someone with a mental health condition. Available Monday to Friday, 10 AM to 10 PM ET (closed on federal holidays) | Phone: 1-800-950-6264, then press 4 | |
Free, confidential, 24/7 support for moms and their families before, during, and after pregnancy, with English- and Spanish-speaking counselors. This is not a crisis line | Phone or Text: 1-833-852-6262 (1-833-TLC-MAMA) | |
Support, information, and resources for pregnancy and postpartum mental health, in English and Spanish. This is not a crisis line. Messages are returned daily, 8 AM to 11 PM ET | Phone: 1-800-944-4773 (#1 Spanish, #2 English) | |
Helpline run by licensed therapists specialized in eating disorders, offering referrals to care. This is not a crisis line. Available Monday to Friday, 9 AM to 7 PM ET | Phone: 1-866-662-1235 | |
Free peer support when you're having a hard time but are not in crisis. Warmlines are staffed by people with lived experience of mental health challenges. Hours and eligibility vary by state | Web: Find a warmline by state at warmline.org | |
Education and tools for people supporting a loved one who is thinking about suicide. This is not a crisis service. If someone is in immediate danger, call 911 or 988 | ||
Free directory of verified helplines by topic and location, including outside the U.S. Find the right line for what you're going through | Web: findahelpline.com | |
Find emotional support outside the U.S. Search a global network of helplines by country to find one that speaks your language |