A safety plan is a clinical document that a mental health provider creates to help a client maintain safety when they may be at risk for self-harm or harm to others. Many providers will never require a safety plan for their clients. However, if you are interested in creating one or your provider has requested that you complete a safety plan form, this resource outlines the purpose and value of honestly and accurately creating one.
What is a safety plan?
A safety plan is a written plan made by someone who struggles with suicidal thoughts. It lists coping strategies and support systems that can help you avoid or resist acting on urges to harm yourself. The main goal of a safety plan is to identify your personal warning signs or triggers and know which support options you have available to get you through a crisis safely.
Why is a safety plan important?
Safety plans are important because they can save lives by giving people something concrete to follow when they feel suicidal but can't think clearly. The plan is also a reminder of your reasons for living.
What is included in a safety plan?
The key parts of a safety plan are:
Warning signs that a suicidal crisis may be developing
Internal coping strategies (like relaxing, distracting yourself, etc.)
People and places you can contact for help and support
Making the environment safe by limiting access to dangerous objects
Identifying reasons for living
How do I create a safety plan?
You can create your own safety plan or work with your provider to write one together. You can download confidential apps to your phone, such as the Suicide Safety Plan (Apple: link Android: link), or print paper versions like this one.
If your provider asks for you to complete a safety plan, you’ll either walk through the process during a session or receive a request via email for you to complete a safety plan. The safety plan email will direct you to a form that walks you through the required questions. An example email is shown below:
Where should I keep my safety plan?
You should keep a safety plan somewhere you can easily access, even when you may be highly distressed, like in your wallet, on your phone, or posted on the refrigerator. Sharing it with your mental health provider and supportive people, like a parent, guardian, partner, or friend, allows them to help guide you through it if needed.