Tracking your progress in therapy helps you reflect on where you started, recognize how far you’ve come, and stay focused on your goals. The client portal supports this process with easy-to-use tools that make monitoring your growth simple and meaningful. This guide walks you through how to use measurement-based features in your client portal to stay motivated and engaged in your therapy journey.

The "My progress" section of your client portal dashboard is designed to help you track and celebrate milestones in your therapy journey. Here, you can review your appointment history, treatment plan, and mental health check-in results.

To begin, log in to the client portal and scroll down to the "My progress" section on your dashboard.

Clicking the 🗓️ Appointments button opens your appointments dashboard, where you can review your full appointment history and session details. For a more detailed overview of the appointment dashboard, refer to this guide.

Clicking the 📄 Treatment plan button opens your treatment plan details. Use the tabs to view your current goals, past goals, and full goal history.

This section visually displays your check-in and measure results, offering insights into your therapeutic progress and symptom changes over time. Use the toggle to switch between grid and graph views, depending on your preference.

The grid view organizes your mental health check-in results in a clear and intuitive way. Use the tips below to better understand your data:

⬇️ Compare check-in results: Each row represents a type of measure (e.g., depression, anxiety), and the columns display your symptom scores over time. Your most recent results are highlighted in lilac, with arrows indicating progress or changes.

📉 Review overall symptom changes: For a quick snapshot of your progress, click Changes since previous results. This dropdown provides insights into how your symptoms have shifted since your last check-in.

📋 Review details for each check-in:

The graph view offers clear visual insights into your progress, making it easier to track changes over time compared to simply reviewing numbers. The interactive feature allows you to click on specific points to view the corresponding check-ins. Here's how to make the most of it:

📊 Select a measure: Use the buttons above the graph to choose a specific measure. Each category displays a unique dataset based on the questionnaires you’ve completed.

🎯 Read your score data: Each dot on the graph represents a completed check-in. Click a dot to view the date, your symptom severity score, and how that score compares to your baseline (first check-in) and previous result.

🔎 Review the details of each check-in: Click the › arrow in the text box that appears to open a detailed view of your responses and scores for that check-in.

🔁 Toggle score visibility: Use the “View scores” toggle in the lower-left corner to show or hide numerical scores on the graph.

📈 Track trends over time: The line connecting the dots shows how your symptoms have changed over time. This visual can help you reflect on your progress and identify patterns to discuss with your provider.

How is the baseline determined? Your baseline score is established using the first set of measures you complete. All future scores are compared to this baseline to help identify changes in your symptoms over time.

What do the arrows mean? Arrows next to your score indicate how your symptoms have changed:

These changes are compared to both your baseline and your previous scores.

Are these scores shared with my provider? Yes. Your provider reviews this data to help inform your care and track your progress.