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Therapy is a journey. These resources are here to help you from initial nervousness through to your final session.
7 articles
Feeling nervous about therapy?Your first therapy appointment can be daunting. Dr. Jaclyn gave us some advice.
When am I done with therapy?Knowing when you're "done" with therapy isn't always straightforward. Dr. Jaclyn has some helpful tips for when you're deciding.
Receiving telehealth across state linesLearn how temporary and permanent moves affect you and your care.
Understand intake forms and mental health check-insLearn more about the forms you may need to fill out before your first session.
What to expect during your first sessionYour first session is for you and your therapist to decide whether it's a good fit. Here's what to expect.
Safety Plan | FAQLearn what a safety plan is and how you may use one during your care.
Complete intake forms and mental health check-insLearn how to complete intake forms and recurring mental health check-ins.