All Collections
Receiving care
Therapy is a journey. These resources are here to help you from initial nervousness through to your final session.
8 articles
Check-ins, Forms, & Measures
Learn what they are and how they factor into your care plan.
Complete intake forms and mental health check-insLearn how to complete intake forms and recurring mental health check-ins.
Understand intake forms and mental health check-insLearn more about the forms you may need to fill out before your first session.
Safety Plan | FAQLearn what a safety plan is and how you may use one during your care.
Preparing for your first session
Learn what to expect from your first session, including processing pre-appointment nerves.
How to prepare for your first Grow Therapy Telehealth sessionLearn what you can expect during your intake session and how to make the most of your telehealth experience.
What to expect during your first sessionYour first session is for you and your therapist to decide whether it's a good fit. Here's what to expect.
Receiving telehealth across state linesLearn how temporary and permanent moves affect you and your care.
Feeling nervous about therapy?Your first therapy appointment can be daunting. Dr. Jaclyn gave us some advice.
Ending or Pausing Care
Learn what ending or pausing your care might look like.
When am I done with therapy?Knowing when you're "done" with therapy isn't always straightforward. Dr. Jaclyn has some helpful tips for when you're deciding.